The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma [Hardcover] price

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What is the Inflammation Syndrome? It’s the cumulative effect of low-grade inflammation–including the aches and pains that we all experience–that grows into chronic, debilitating disease. The Inflammation Syndrome breaks down your body, making you feel old, tired, and sick. Triggered by inflammatory foods in your diet, the Inflammation Syndrome wreaks havoc on your health, paving the way for such serious diseases as heart disease, diabetes, Syndrome X, obesity, arthritis, allergies, asthma–even some cancers. Written by the bestselling coauthor of the groundbreaking Syndrome X, the book that helped bring the attention of the public to insulin resistance and the diabetes epidemic, The Inflammation Syndrome is the first major book to describe the broad role inflammation plays in disease–and to show you how to reverse and heal it. Drawing on the cutting-edge research being done all over the world–research that has led to the successful treatment of many people who were considered untreatable or incurable by conventional medicine–Jack Challem provides a revolutionary approach to healing inflammation through an easy-to-follow nutritional program. Challem includes quizzes and tests to assess inflammation levels and risks; anti-Inflammation Syndrome recipes and menu plans; and easy ways to use healthy fats and other nutrients to quench the fires of inflammation. Challem reveals many of the hidden dangers in foods that set the stage for inflammation, causing aches, pains, and allergic reactions and increasing the long-term risk of life-threatening diseases. He shares the latest information on the problems with conventional prescription and over-the-counter anti-inflammatory drugs. He also offers dramatic case histories of patients treated by nutritionally oriented practitioners and up-to-the-minute information on and dosage recommendations for the best natural anti-inflammation supplements, such as fish oils, vitamin E, herbs, and many other natural remedies. Providing a powerful plan to safely prevent and overcome inflammatory disorders, The Inflammation Syndrome shows just how easy it can be to take charge of one’s diet and health–and to feel great. Early Acclaim for The Inflammation Syndrome "Challem’s new book hits a home run–with the latest research on what to eat and take to defeat our real number-one cause of health problems–inflammation. It’s a message of the utmost importance." –Jean Carper, New York Times bestselling author of Stop Aging Now! and Your Miracle Brain, and columnist, USA Weekend magazine "Treating and preventing inflammation has become a major priority and a breakthrough in today’s medicine. Many of our most debilitating diseases can be traced to an inflammatory cause. The program Jack Challem outlines in The Inflammation Syndrome is a great first step in ridding your body of this deadly problem." –Fred Pescatore, M.D., author of Thin For Good, The Allergy and Asthma Cure, and Feed Your Kids Well "The Inflammation Syndrome compellingly shows how the typical Western diet promotes inflammation and disease. In a scientifically accurate and easy-to-understand manner, Jack Challem lays out the basic nutrition plan for good health and weight loss–a plan that mimics many features of the ancestral and native human diet." –Loren Cordain, Ph.D., author of The Paleo Diet "Jack Challem has hit the bull’s-eye when it comes to identifying the root cause of chronic inflammation–our pro-inflammatory Western diet. Following Challem’s recommendations will not only relieve inflammation, it will lay the groundwork for optimal health." –Jo Robinson, coauthor of The Omega Diet and principal investigator of eatwild.com "In this book, Jack Challem focuses on inflammation, the most important underlying factor in health and disease. Anti-inflammatory strategies can slow the chronic and degenerative diseases of aging–even aging itself. Jack Challem shows us how the antioxidant vitamins E and C, modifying lifestyle factors, food and nutritional supplements, and nutraceuticals can be useful in reducing the risks of inflammatory disorders." –Lester Packer, Ph.D., the world’s foremost antioxidant research scientist and lead author of The Antioxidant Miracle

The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable [Paperback] review

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Jeff Volek is a dietitian-scientist who has spent 15 years studying diet and exercise effects on health and performance. He has held an academic position at Ball State University and is currently an associate professor at the University of Connecticut. Dr. Volek has contributed to 3 books, 2 patents, and over 200 papers. He received his dietetic training at Michigan State University and Penrose St Francis Hospital and his PhD in Exercise Physiology from Penn State University. Steve Phinney is a physician-scientist who has spent 35 years studying diet, exercise, fatty acids, and inflammation. He has held academic positions at the Universities of Vermont, Minnesota, and California at Davis, as well as leadership positions at Monsanto, Galileo Laboratories, and Efficas. Dr. Phinney has published over 70 papers and several patents. He received his MD from Stanford University, his PhD in Nutritional Biochemistry from MIT, and post-doctoral training at the University of Vermont and Harvard.

Eating for Diabetes: A Handbook and Cookbook--With 125 Delicious, Nutritious Recipes to Keep You Feeling Great and Your Blood Glucose in Check [Paperback] review

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Eating for Diabetes: A Handbook and Cookbook--With 125 Delicious, Nutritious Recipes to Keep You Feeling Great and Your Blood Glucose in Check [Paperback]

Over the Counter Natural Cures: Take Charge of Your Health in 30 Days with 10 Lifesaving Supplements for under $10 [Paperback] review

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A rogue chemist turned consumer health advocate, Shane "The People's Chemist" Ellison has a bachelor's degree in biology from Fort Lewis College and a master's degree in organic chemistry from Northern Arizona University. He is a two-time recipient of the prestigious Howard Hughes Medical Institute Research Grant for his studies in biochemistry and physiology and has been a contributor and quoted by USA Today, OnFitness, Woman's World, Women's Health, and Women's Day. He has served as guest lecturer for large corporations like BP and appeared in the award winning documentary Prescription For Disaster by Gary Null and Associates, as well as Cut, Poison and Burn by Joe Bink Films and Making a Killing by The Citizens Commission on Human Rights. Shane is the founder of ThePeoplesChemist.com, which provides hard-to-find "nutrition boosters" for optimal health and sports performance and teaches people how to activate hormone intelligence therapy (HIT) to easily and inexpensively lose fat, build muscle, and boost energy in ninety days with his The AM-PM Fat Loss Discovery. His free, monthly column is read by over 400,000 online readers.

Sugarbabies: A Holistic Guide to Caring for Your Diabetic Pet [Paperback] price

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Randi E. Golub is a state certified veterinary technician who brings more than three decades of experience to this book. Her specialty is the care of elderly, terminally ill, and diabetic cats and dogs. She has brought this experience to zoos, private and surgical practices, humane societies, and emergency clinics. As the proprietor of CatNurse on Call/CatNurse Cottage, she provides in home services to cats and dogs and feline exclusive boarding. The author, a world traveler and accomplished artist, resides with her husband and a tribe of rescued animals in Eugene, OR.

Diabetes Type 2: Complete Food Management Program [Paperback] price

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"A timely an comprehensive roadmap to improving blood glucose control and reducing diabetes complications through simple modifications of diet and lifestyle." —Susan Carter, M.S., R.D., C.D.E., Stanford University Hospital "An excellent book! Sherri Shafer draws on her extensive personal experience in nutritional management to make the dietary approach a very practical one. She doesn't emphasize the complete alteration of diet, but instead, how diet can be modified within the framework of an individual's personal preferences." —Raghu Mirmira, M.D., Ph.D., assistant professor, University of Virginia Diabetes Center "This is a comprehensive and pertinent guide to successful diabetes management. It offers practical solutions to a complex problem. With obesity and its related health problems on the rise in the United States, this provides a valuable resource to help us all pay attention to the lifestyle and food choices we make everyday. I highly recommend it." —Marlene Bedrich, R.N., C.D.E., program coordinator, Diabetes Teaching Center, University of California San Francisco Medical Center "A comprehensive, easy-to-read resource to assist people with type 2 diabetes on how to incorporate nutrition therapy into their diabetes management. The book provides practical information on nutrition therapy that can be put to use right away. Nutrition therapy, an essential part of diabetes care, is often a piece on which people with diabetes receive little information. The invaluable information in this guide will help empower people with type 2 diabetes to engage in self-care of diabetes." —Lisa Kroon, Pharm.D., C.D.E., assistant professor of pharmacy, University of California San Francisco, School of Pharmacy "I am very impressed with this book. It is a comprehensive, thorough resource packed with practical information. It is informative and current, and while focused on nutrition, nicely links these principles to important questions regarding exercise and drug therapies, among other issues. The text is user-friendly and is written in a manner that is easy to understand. I would recommend it to all my patients with diabetes, type 2 or type 1." —Stephen M. Rosenthal, M.D., professor of pediatrics, University of California San Francisco Now You Can Keep Diabetes Under Control It's simple: If you have type 2 diabetes, the only way to ward off serious symptoms is to keep your blood sugar within acceptable levels. So how can you do it? Through proper nutrition, the master key to controlling blood sugar. You need to understand which foods to eat, when to eat them, and in what amounts, and at the same time, establish regular exercise habits to optimize your health. Inside is everthing you need to know about managing type 2 diabetes through proper nutrition. From how to handle the initial diagnosis to discussions on every major dietary component, you'll uncover the science behind treating diabetes the right way. Inside, everything you need to know about nutrition and diabetes, including: ·How can exercise and weight management improve my blood sugar control? ·What can I do to lower my cholesterol and blood pressure? ·How can I lose weight and keep it off? ·Should I count carbohydrates? ·Can I eat sugar, and are artificial sweeteners safe? ·How much protein should I eat? ·Is it okay to consume alcohol? ·Do I need supplements? ·How can I read and understand food labels? ·What's the best way to treat low blood sugar? "A timely and comprehensive roadmap to improving blood glucose control and reducing diabetes complications through simple modifications of diet and lifestyle." ?Susan Carter, M.S., R.D., C.D.E., Stanford University Hospital "An excellent book! Sherri Shafer draws on her extensive personal experience in nutritional management to make the dietary approach a very practical one. She doesn't emphasize the complete alteration of diet, but instead, how diet can be modified within the framework of an individual's personal preferences." ?Raghu Mirmira, M.D., Ph.D., assistant professor, University of Virginia Diabetes Center

The Diabetes Answer Book: Practical Answers to More than 300 Top Questions [Paperback] price

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David K. McCulloch, MD, is a Clinical Professor of Medicine at the University of Washington in Seattle. He has worked in the field of clinical diabetes innovation for almost thirty years and has over eighty publications on a wide variety of diabetes-related topics. Since 1994, he has been the senior diabetes specialist at Group Health Cooperative, a healthcare organization in Washington state with over half a million enrolled members. Excerpt from The Diabetes Answer Book: Some Questions Before We Start Am I a diabetic, or do I have diabetes? I have many patients who say to me, "I have been a diabetic for fifteen years..." and then go on to ask their question. But when I speak to them or to any audience about diabetes, I never refer to them as being "a diabetic." I prefer to say "someone with diabetes." You may think this is a trivial distinction, but I don't. Many people, including me, are offended when they hear someone in crutches and leg braces being called "a spastic," and someone who has occasional brain seizures being called "an epileptic." As far as I am concerned, the diseases and problems that you have to deal with every day do not define who you are as a person. To me, the patients whom I try to help are all interesting and very different people with all sorts of jobs, families, hobbies, and stories to tell. They just happen to have diabetes as well. This is a significant burden to add to their lives, but it does not define who they are. Throughout this book I will try to give useful and practical answers to questions that you might have about having diabetes and living with diabetes, but I will not refer to you or anyone else as being a diabetic. Should I say blood glucose or blood sugar? This is a minor thing to make a fuss about. When patients say to me, "Why are my blood sugars so high in the morning, Dr. McCulloch?" they are being quite correct. But since I use the term so often throughout the book, I want to explain why I prefer to talk about blood glucose rather than blood sugar. Sugars are refined (or "simple") forms of carbohydrate. The basic building block of carbohydrates is a molecule with six carbon atoms joined together in a ring. Glucose is one example of a simple six-carbon sugar molecule. This is the form of sugar that floats around in your blood and gives energy to your muscles and brain and other parts of your body. There are other six-carbon sugar molecules, like fructose and galactose. Table sugar is a larger molecule called sucrose, which is made up of joining a glucose and a fructose molecule together. Starches like bread, rice, potatoes, and pasta are more "complex" kinds of carbohydrate where hundreds of six-carbon sugar building blocks are joined together. Because I will be talking about different kinds of carbohydrates and sugars in answering questions about the food we eat, I am going to refer to the sugar that floats around in your blood (and causes so much frustration and stress to you!) by its proper name-blood glucose. What is a hormone? A hormone is a substance that is made in special cells in one part of your body and then gets pushed into the blood, where it travels to other parts of your body to have its effect. For example, special cells in the thyroid gland in your neck make thyroid hormones that get sent all over your body to help all your muscles and bones and nerves and other cells work properly. Groups of cells that make hormones are called endocrine glands, so your thyroid gland is an endocrine gland. Insulin is a hormone, so the pancreas is another endocrine gland. When your body does not make enough insulin or does not respond to it properly, it can lead to diabetes, so I will talk a lot about insulin in this book. I will also mention quite a few other hormones that affect your blood glucose. What's the difference between a dietitian and a nutritionist? Both of these terms are used for people who have special training to help you eat food that is healthy for you. Many people think that a "diet" always means you are being told to eat less so that you lose weight. Because of that, they imagine that a dietitian is someone who always wants you to lose weight. In recent years, people have started using the term nutritionist more often because it suggests, correctly, that these are people who think about how healthy the food is that you eat, not just how to help you eat less. Instead of being "put on a diet," you might be told that someone has been given a prescription for medical nutrition therapy. Whether I use the word nutritionist or dietitian, I am referring to people who can help you understand how to think about what you are eating and change it in ways that will keep you healthier and with blood glucose levels that are where you want them to be. When you are choosing a doctor, a nurse, or a nutritionist, there are two important things to look for. First, does this person really know a lot about diabetes? Second, is this person easy to get along with? Does he or she relate well to me and understand how to help me achieve my goals? Can you make it understandable without dumbing it down? That is definitely my plan in answering these questions. I have been talking to people with diabetes for over thirty years. Most of them are very smart and ask detailed and thoughtful questions. They deserve thoughtful answers that give as much detail as they need to understand it properly. Medical terminology can sound complicated and hard to understand. Lots of the words are really long and hard to pronounce. It is difficult to know what they mean unless you have a Latin dictionary! But it is usually easy to say the same thing in plain language. I have tried to do that as much as I can. Some people I work with are expert at talking in plain language and I have asked them to look over my answers and help me say it in a way that is easy to understand. That does not mean I will make an answer simpler than it really is. But I will try to use language that is easy to understand. If you looked up what causes type 2 diabetes in a big medical textbook, you might get a sentence like this: Type 2 diabetes occurs due to genetically determined amyloid deposition in the pancreatic islet cells, resulting in progressive deterioration in their capacity for insulin secretion. You might read that and think, "Huh? I must be dumb, because I don't understand that." That is not true. "Medical speak" makes it sound really complicated, but it is possible to say all that stuff using words that most people can understand: Insulin is a substance made in your pancreas in special cells called islet cells. When you inherit the genes for type 2 diabetes from your parents, these islet cells begin to fill up with strange stuff called amyloid. Over years, more and more amyloid clogs up the inside of your islet cells so that they make less and less insulin. Putting it like that is not dumbing down the meaning, just making it easier to understand. I hope that this approach makes the answers more useful to you.

Diabetes Meal Planning Made Easy [Paperback] review

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Hope S. Warshaw, MMSc, RD, CDE, BC-ADM, is a nationally recognized expert on healthy eating and diabetes. She has counseled thousands of people to make realistic and practical changes in their eating habits, choose healthier foods, and stay healthy with diabetes. She has written numerous books, including the American Diabetes Association’s Complete Guide to Carbohydrate Counting, The Diabetes Food and Nutrition Bible, and Guide to Healthy Restaurant Eating.

Lifestyle Makeover for Diabetics and Pre-Diabetics: 5 Lifesaving Action Steps You Must Take Now to Prevent, Manage, or Reverse Diabetes and Its Deadly Complications [Paperback] review

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Adequate nutrition and an active lifestyle are essential to manage diabetes and its complications. Those and other essential diabetes related issues have been covered thoroughly in a great, simple and practical style. This guide is a must-have tool for diabetics and complements the doctor s and CDE s advice. I will recommend it to my patients. --Omayra M. Quijano, MD - Board Certified in Endocrinology, Diabetes and Metabolism A complex disease made easy to understand and manage in a comprehensive and concise manner. What a great reference book that addresses every thought and question any diabetic may have. This book stands out in its easy to read, compelling stories and the wealth of topics it includes. A must read for all diabetics and pre-diabetics. --R.L. Halcomb - Certified Registered Nurse Anesthetist George F. Tohme, Pharmacist, graduated from The University of Pittsburgh, PA in 1987 and is currently practicing pharmacy in Texas. Tohme is certified in Diabetes Management, Cholesterol Management, Smoking Cessation, Nutrition Guidance and is a Certified Personal Trainer.

The Essential Diabetes Cookbook: Good Healthy Eating from Around the World [Hardcover] price

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Diabetics often have a difficult time finding foods that are attractive, tasty, and healthful. Thompson sets out to remedy that situation in his latest book of recipes inspired by a generous cross-section of the world�s cuisines. Indian food gets special emphasis for its strong spicing, which helps make smaller food quantities more satisfying. For snacks, he turns to Australian-inspired dried apricots stuffed with cheese, mint, and pine nuts. Kale and barley add to the goodness of naturally lean venison. Thompson is a great advocate of low glycemic-index foods, whose slower release of sugars mutes sudden changes in blood-sugar levels. He also recommends plenty of fruits and vegetables in daily consumption both for their essential good nutritional balance and their vast variety of flavors. But he suggests generally eschewing artificially compounded �diabetic foods� with artificial sweeteners. Each recipe concludes with a nutritional analysis. --Mark Knoblauch Taking its cues from global cuisine, this recipe collection is liberating for those who must monitor what they eat. --Washington Post's Top Cookbooks of 2010, November 30, 2010

It's Time to Learn About Diabetes: A Workbook on Diabetes for Children, Revised Edition [Paperback] price

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The most widely used resource for helping children manage their diabetes is now totally revised and updated. When kids find out they have diabetes, they often have questions about what it is and how they got it. It’s Time to Learn About Diabetes is an entertaining and easy-to-use guide that and explains diabetes in simple terms, showing school-age kids how to help take care of themselves. With friendly cartoon hosts Cindy and Mike, this workbook alleviates the fear associated with insulin shots and blood tests and helps kids understand what’s happening in their bodies. By emphasizing the positive and providing an outlet for children to express their feelings, it clearly shows kids how to manage their diabetes and feel good about themselves. It’s Time to Learn About Diabetes also includes helpful tips on exercise, healthy eating, caring for diabetes in school, and planning for parties and vacations. • Books to Fund a Cure • A portion of this book’s proceeds will go to the Juvenile Diabetes Foundation International, a not-for profit voluntary health agency, whose primary objective is to support and fund research to find the cause, cure, treatment, and prevention of diabetes and its complications. The JDF gives more money to diabetes research than any other private health agency in the world. JDF Juvenile Diabetes Foundation Library Health/Diabetes/Parenting

Diabetes Care for Babies, Toddlers, and Preschoolers: A Reassuring Guide [Paperback] review

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The support you need to manage your little one’s diabetes. With your child’s diagnosis of diabetes, you may be feeling grief, sadness, or fear. Everything you need to learn to take care of your child’s diabetes, in addition to normal parenting issues, can seem overwhelming. You might even worry that you may do something wrong and harm your child. This reassuring guide will help you find a balance between good diabetes management and normal life. It explains how diabetes impacts your child’s growth and development, and gives you plenty of ideas for dealing with routine diabetes care. The first book of its kind, Diabetes Care for Babies, Toddlers, and Preschoolers provides tips on: Fitting diabetes demands into real-life schedules Making injections easier Preventing, detecting, and treating hypoglycemia Dealing with food issues Monitoring blood glucose Working with your child’s day care or preschool Meeting the physical, mental, and emotional needs of your child Explaining diabetes to brothers and sisters This unique guide also includes experiences and advice from other parents of children with diabetes and amusing Family Circus cartoons. Jean Betschart, M.S.N., C.R.N.P., C.P.N.P., C.D.E., is a pediatric nurse practitioner and diabetes educator in the Department of Endocrinology, Diabetes and Metabolism at Children's Hospital of Pittsburgh. She has worked with children with diabetes and their families since 1980: She is also the author of It's Time to Learn About Diabetes and A Magic Ride in Foozbah-Land, and co-author of In Control: A Guide for Teens with Diabetes.

Ampalaya: Nature's Remedy for Type 1 And Type 2 Diabetes [Paperback] price

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Frank Murray is former Senior Editorial Advisor for "Let's Live", "Physical" and "Get Active!" magazines in Los Angeles. He is the author or coauthor of forty-six books on health and nutrition.